Our SET Menus are made from the leanness of ingredients and cooked with ZERO oils. Despite a big serving size and containing a good mixture of carefully weighed protein and vegetables, one SET contains only 350 calories. As an average person will burn 1,600 – 2,000 calories per day, so even after eating 3 meals of DJPoomMenu (1,050 calories), there will still be a calorie deficit of which the body will burn from fats stored in the body.